If you are having problem to remember anything, it could be because of a lack of sleep or various different reasons including genetics, level of physical activity, and also our lifestyle and environment matters. However, there is no doubt that our diet plays main role in the health of our brain, our healthy diet can boost memory.
The best diet list for boosting our memory and brain function stimulates a very nice blood flow to the brain — it depends on what you eat to feed and secure your heart. A recent study tells that a Mediterranean Diet helps in keeping maturing brains sharp and a growing body of proof links foods, like those in the Mediterranean diet routine with better intellectual function, memory and readiness.
Increase memory power by adding these foods to the rotation
Eat your veggies. You can’t skip this message without going through. Getting enough vegetables, mainly cruciferous ones, including broccoli, cabbage and dark leafy greens, may enhance memory. Try to make habit to eat a raw kale salad or things of collard greens for the tortilla in your next sandwich wrap. Broccoli stir-fry is also an incredible choice for lunch or supper.
Be tempted on berries and cherries. Berries — especially dark colored, for example, blackberries, blueberries and cherries — these are a huge source of anthocyanins and some other flavonoids that may support memory to work properly. Eat a full bowl of berries for snacks, blended into grain or prepared into an antioxidant-rich dessert. You can take these benefits from fresh, frozen or dried berries and cherries.
Get sufficient omega-3 fatty acids. It’s necessary for good brain health, omega-3 fatty acids, docosahexaenoic corrosive (DHA) specifically, may boost memory in adults. DHA is the richest fatty acids in the brain. If you have a high level of DHA in our blood, then the mind will work all the more efficiently.
Be tempted on berries and cherries. Berries — especially dark colored, for example, blackberries, blueberries and cherries — these are a huge source of anthocyanins and some other flavonoids that may support memory to work properly. Eat a full bowl of berries for snacks, blended into grain or prepared into an antioxidant-rich dessert. You can take these benefits from fresh, fresh, frozen or dried berries and cherries.
Seafood, algae and fatty fish — there are so many kinds of fishes like salmon, sardines, blue-fin tuna and herring — are the best source of omega-3 fatty acids. Substitute of fish for eating two to three times in a week to get a quality dose for your brain. Grill, bake or broil fish for extreme flavor and healthy. Also, you can try salmon tacos with red cabbage slaw, snack on sardines or you can relish seared tuna on salad greens for supper. If you don’t eat fish, ask supplementation with your doctor or enlisted dietitian nutritionist. You can take fish oil, seaweed for omega-3 fatty acids.
Work in walnuts. There are well known for positive impact on heart health. Walnuts also are good to improve memory power. A handful snack of walnuts is enough for midday hunger; mix them to oatmeal or salad into a vegetable stir-fry for more protein.
If you have a question “how to increase memory power?” in your mind, then you should know about the health of your brain and how to boost memory like what are the exercises, foods or activities to follow. These foods are not only useful for the mind, they protect a healthy heart and all parts of the body. While there’s no assurance that these foods will help you remember where you put your wallet tomorrow, after some time it will give you lifelong health.
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